potato nutrition facts

Blue potatoes may have ten times more antioxidant power than regular white ones. Potato is a starchy staple tuber vegetable.

Wendy S Sour Cream And Chive Baked Potato Nutrition Facts

Sweet potato is 79 water 20 carbohydrates 16 protein 3 dietary fiber and contains negligible amount of fat.

. A smaller medium red. The most exciting purple potato study to date had people with hypertension eat six to eight microwaved. Potato medium 173g Amount Per Serving Calories from Fat 2 Calories 161 Daily Value 0 Total Fat 02g 0 Saturated Fat 01g. A potatos calorie count of course will depend slightly on the variety and size of your potato.

15 of average daily potassium intake. Potato medium 213g Amount Per Serving Calories from Fat 17 Calories 164 Daily Value 0 Total Fat 02g 0 Saturated Fat 01g Trans Fat. Nutrients per Serving One medium potato contains. 13 of average daily vitamin B6 intake.

The nutrients found in 23 cup 100 grams of boiled potatoes cooked with the skin but without salt are Calories. Potatoes are also a good source of calcium magnesium and folate. Calories Carbohydrates Sterols Fat and Fatty Acids Protein and Amino Acids Vitamins Minerals Flavonoids Others The. Near-perfect food is 999 fat-free and contains vitamins B6 C E K and minerals like potassium magnesium and.

A potato contains a lot of starch and other carbohydrates. View other nutritional values such as Carbs or Fats using the filter below. Potato contains vitamin B6 potassium and more. This food is very low in Saturated Fat Cholesterol and Sodium.

Nonetheless it contains no cholesterol and very low in fat. Nutrition Facts Raw Potato Serving Size. It is a rich source of vitamins minerals and dietary fiber. This purple-hued vegetable shares the same scientific.

Calorie and nutritional information for a variety of types and serving sizes of Potatoes is shown below. 14 of average daily vitamin C intake. Potato Nutrition Facts Potato Serving Size. When cooked by baking small variable changes in micronutrient.

12 of average daily thiamin vitamin. There are 174 calories in 1 medium Potato. One medium russet potato has about 168 calories. Calories-77 per 100 g.

It is also a good source of Vitamin C Vitamin B6 Potassium and Manganese. Purple sweet potatoes are a colorful root vegetable with high starch content and they contain a broad range of nutrients. In UK adults potatoes contributed. 20 fat 73 carbs 6 protein.